Power Shake
From €4,00 per bottle
€48,00
2 delicious flavours
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25g+ High Protein
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Source of Fibre
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26 Vitamins and Minerals
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Naturally Low Sugar
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12 Bottles per Box
Designed for the days you don’t have time to make your own, BOL Power Shakes are the perfect meal in a bottle. Each bottle is 100% nutritionally complete, made with real whole food ingredients and packed with up to 27 grams of protein, slow-release carbs, healthy fats and fibre for long-lasting energy. Natural Power for every body.
📦 12 bottles per box
🚚 Free Next Day Shipping on every order*
Single recipe
12 bottles of your favourite recipe
Bundle Box
12 bottles / choose your own mix
Nutritionally Complete Meals
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25g+ protein
High in protein to power your day
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26 vitamins & minerals
All the essential nutrients your body needs
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Naturally low sugar
Naturally sweetened with dates; nothing added
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Powered by whole foods
Made with real, whole food ingredients you can recognise and trust
Designed to power your biggest days
Nutritionally complete meals, powered naturally. As nourishing as they are tasty, we pack our Power Shakes with 25+ grams of protein, 26 vitamins and minerals, and delicious whole food ingredients you recognise. It's all the goodness you need to smash your day.
We never add any sugar, artificial sweeteners or preservatives.
It's just the good stuff.
Almond Butter
Nutrient-dense and rich in healthy fats, protein and fibre.
Banana
Naturally sweet and packed with potassium, and essential vitamins.
Oats
Packed with nutrients, supporting sustained energy.
Nutritional information
Nutrients
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Energy (kJ) | 306 | 1253 | 15% |
| Energy (kcal) | 73 | 300 | 15% |
| Fat (g) | 3.0 | 12 | 17% |
| Saturated Fat (g) | 1.5 | 6.4 | 32% |
| Carbohydrate (g) | 4.8 | 20 | 8% |
| Sugar (g) | 2.4 | 9.9 | 11% |
| Fibre (g) | 1.1 | 4.7 | - |
| Protein (g) | 6.2 | 25 | 50% |
| Salt (g) | 0.28 | 1.15 | 19% |
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Energy (kJ) | 308 | 1263 | 13% |
| Energy (kcal) | 74 | 302 | 13% |
| Fat (g) | 3.3 | 14 | 19% |
| Saturated Fat (g) | 1.4 | 5.8 | 29% |
| Carbohydrate (g) | 3.9 | 16 | 6% |
| Sugar (g) | 2.4 | 9.8 | 11% |
| Fibre (g) | 1.1 | 4.6 | - |
| Protein (g) | 6.5 | 26 | 53% |
| Salt (g) | 0.28 | 1.14 | 19% |
Ingredients
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Vitamin A (µg) | 52.1 | 208 | 26% |
| Vitamin D (µg) | 0.35 | 1.4 | 28% |
| Vitamin E (mg) | 0.76 | 3.1 | 25% |
| Vitamin K (µg) | 4.2 | 17 | 23% |
| Vitamin C (mg) | 13 | 52 | 65% |
| Thiamin (mg) | 0.11 | 0.42 | 38% |
| Riboflavin (mg) | 0.2 | 0.81 | 58% |
| Niacin (mg) | 0.92 | 3.7 | 23% |
| Vitamin B6 (mg) | 0.37 | 1.5 | 104% |
| Folic Acid (µg) | 11.2 | 45.0 | 22% |
| Vitamin B12 (µg) | 0.2 | 0.79 | 32% |
| Biotin (µg) | 2.8 | 11 | 22% |
| Pantothenic acid (mg) | 0.38 | 1.5 | 25% |
| Chloride (mg) | 76.9 | 308 | 38% |
| Calcium (mg) | 43.7 | 175 | 22% |
| Potassium (mg) | 254 | 1015 | 51% |
| Phosphorus (mg) | 130 | 521 | 74% |
| Magnesium (mg) | 20.9 | 83.4 | 22% |
| Iron (mg) | 1.5 | 5.9 | 42% |
| Zinc (mg) | 0.62 | 2.5 | 25% |
| Copper (mg) | 0.12 | 0.47 | 47% |
| Manganese (mg) | 0.16 | 0.64 | 32% |
| Selenium (µg) | 2.3 | 9.3 | 17% |
| Chromium (µg) | 3.1 | 12 | 31% |
| Molybdenum (µg) | 7.5 | 30 | 60% |
| Iodine (µg) | 6.32 | 25.3 | 17% |
| Per 100g | PER BOL (450G) | %RI* | |
|---|---|---|---|
| Vitamin A (µg) | 52.1 | 208 | 26% |
| Vitamin D (µg) | 0.35 | 1.4 | 28% |
| Vitamin E (mg) | 0.76 | 3.1 | 25% |
| Vitamin K (µg) | 4.2 | 17 | 23% |
| Vitamin C (mg) | 13 | 52 | 65% |
| Thiamin (mg) | 0.11 | 0.42 | 38% |
| Riboflavin (mg) | 0.2 | 0.82 | 58% |
| Niacin (mg) | 0.94 | 3.8 | 24% |
| Vitamin B6 (mg) | 0.37 | 1.5 | 105% |
| Folic Acid (µg) | 11.2 | 45.0 | 22% |
| Vitamin B12 (µg) | 0.2 | 0.79 | 32% |
| Biotin (µg) | 2.8 | 11 | 22% |
| Pantothenic acid (mg) | 0.41 | 1.6 | 27% |
| Chloride (mg) | 76.9 | 308 | 38% |
| Calcium (mg) | 47 | 186 | 23% |
| Potassium (mg) | 335 | 1341 | 67% |
| Phosphorus (mg) | 146 | 583 | 83% |
| Magnesium (mg) | 26.8 | 107 | 29% |
| Iron (mg) | 1.9 | 7.7 | 55% |
| Zinc (mg) | 0.7 | 2.8 | 28% |
| Copper (mg) | 0.16 | 0.64 | 64% |
| Manganese (mg) | 0.16 | 0.64 | 32% |
| Selenium (µg) | 2.3 | 9.3 | 17% |
| Chromium (µg) | 3.1 | 12 | 31% |
| Molybdenum (µg) | 7.5 | 30 | 60% |
| Iodine (µg) | 6.32 | 25.3 | 17% |
